10 Best Natural Teeth Whitening Tips - Nurse 's Guide

In the past when you wanted white teeth you would have to go to your dentist because that was the only way to get teeth whitening, usually with corrosive tooth bleach. Although bleach preparations have improved they can still be harsh. Today there are many ways to whiten your teeth; however most of them involve dangerous chemicals that may be able to seep through the delicate tissues in your mouth, under the tongue. You can avoid the potential problems, from whitening your teeth, that you might get from chemical exposure through tooth bleaching and whitening products, kits, strips, gels and systems.

There are a few natural ways to whiten your teeth or prevent them from discoloring and a form of natural bleaching in some cases. In this article I'll list a few tips for natural treatments you can do at home.

1. First of all the obvious one of making regular appointments for cleaning your teeth is first on the list. Many people let this slide but it 's important to not only get on a regular schedule with the dentist 's office setting up future appointments but also having them call and remind you to come in. Once you get on a schedule of once or twice a year then you will find you don't need to worry about whiter teeth as often, except if you smoke.

2. Make sure to brush and floss your teeth at least twice a day. Make sure to floss at bedtime and use a cheap gum massager to get under the gum flap. You want to prevent the buildup of plaque, which can discolor your teeth. Focusing on your teeth will help you prevent some staining of your teeth.

You want to avoid getting plaque as much as possible. Carry floss with you. And floss discreetly when eating out. At home you can floss while you watch TV if you seem to not get around to it after meals. But make sure to floss at bedtime because you have six to nine hours or more while you're sleeping when the bacteria can go to work on the enamel. Make sure to rinse your mouth after eating.

3. Avoid drinking water with any added fluoride or using toothpaste with fluoride as it 's been reported that it can discolor or stain your teeth. Also many other countries have banned fluoride in their drinking water due to diseases and symptoms that have been connected with it.

4. If you smoke try to cut down as much as possible and of course it s better for your health to quit smoking altogether as you no doubt know. Smokers have a more difficult time keeping their teeth white than non-smokers so you may have to work harder at it.

5. Coffee and tea are notorious for causing teeth staining. Make sure to sip or rinse your mouth with water while you're drinking coffee or tea and after you're done. Colas and wine can also cause stains on the teeth.

6. Some fruits such as strawberries are excellent tooth whiteners. Strawberries can be rubbed on the teeth or mashed up in a paste and brushed on. Leave on the teeth for five minutes. Rinse well.

You can use the inside of an orange peel which is also good for whitening. You can rub the peel right on your teeth, or take organic dried orange peel and ground bay leaves and make a paste and brush it on. Some people swear by a lemon juice and salt mixture too. In any case make sure to rinse your mouth well after using these natural tooth whitening treatments.

7. Baking soda has long been used for dental whitening. Many types of toothpaste have baking soda in their ingredients because of its effectiveness. You can make your own baking soda whitener though. Just mix baking soda with a little salt - a good cheap teeth whitening home remedy.

8. Avoid using mouthwashes. Besides alcohol they contain other chemicals that can stain or discolor teeth. They can easily absorb through the delicate tissues under your tongue and be absorbed into your system. One well-known mouthwash was reported recently to actually discolor the teeth with brown stains.

9. Drinks lots of water. Rinse your mouth thoroughly after every meal or snack to make sure no food residue is sticking to your teeth.

10. Try to eat a better diet with lots of raw foods - fruits and veggies. Make huge salads. Avoid fast food and processed food as much as possible. Avoid constant snacking. All of this will help give you brighter, whiter teeth with fewer cavities.

Teeth whitening by using natural treatments will prevent exposure to harsh chemicals. Natural whitening is cheap and almost free in most cases. You can have a winning smile without hurting the tissues in your mouth and damaging the enamel on your teeth.

Article Source: Content for Reprint

Teeth Whitening for Teens: When Is it Healthy?

Teeth whitening products are everywhere and teens are feeling the pressure to have pearly whites that practically glow in the dark. But how long should a teen wait before attempting a tooth whitening experience?

When Teens Need Whitening Treatments

Most teens don`t actually need to whiten their teeth. However, for those who do smoke or drink coffee or colas, their teeth may become prematurely discolored and turn yellow. This is something that is normally associated with older people but if a teen is having this type of problem, it might be time to look into something a bit more extreme.

The enamel on the teeth protects them and it can be damaged by heavy duty whitening procedures. While most over the counter treatments aren't dangerous, it`s a good idea to speak with your dentist before attempting to bleach your own teeth. Dentists have charts to help compare the colors of teeth, but you can do a simple comparison at home. Look the mirror, bare your teeth and open your eyes wide. The basic rule of thumb is that the teeth should be about the same shade of white as the whites of the eye.

There isn't a specific age when teens should or shouldn't whiten their teeth, but since repeated bleaching, particularly when done by someone who isn't experienced, can cause problems in the long run, it`s best to hold off if it really isn't needed.

Reasons to Whiten

Teens are at a sensitive stage of life. They are trying to adjust to being almost an adult, making their own decisions and trying to figure out just where they fit in. Anything that sets them apart from the masses can be very embarrassing and even traumatic. That`s why many parents decide to allow their teen to do a teeth whitening procedure.

Having yellow teeth can be a depressing state of affairs if you are in high school. For many teens who suffer from this problem, teeth whitening treatments is a way to boost their self esteem. It can really help turn those teen years around. Smiles can be freely given and it`s not surprising that more teens who are happy with their teeth smile more often and therefore appear more approachable and tend to have more friends.

For complete article click here:Teeth Whitening for Teens